{This is the Original Diet Plan from Dr. Simeons (the inventor of the hCG Diet)}

 

Begin this diet after 3 days on Homeopathic HCG

 

Dr. Simesons Food Plan

 

Breakfast

 

* Tea or coffee max 3 times per day without sugar

* Only one tablespoon of skim milk is allowed within 24 hrs

* Stevia can be used for sweetening if desired.

 

Lunch

 

* 100 grams of veal, beef, chicken breast (skin removed) white fish, lobster, crab or prawns. All visible fat must be removed before cooking and the meat needs to be weighed raw. You can grill or steam with no additional fat (ie cooking oils). Salmon herring, dreid or pickled fish are not allowd. The breast must be removed from the whole chicken before cooking. 

* Two types of vegetables only to be chosen from the following: Any lettuce including baby spinach, tomatoes, celery, onions, cucumbers,and asparagus. 

* One Italian breadstick-grissino or slice of melba toast.

* A medium sized appled or orange or handful of strawberries or half a grapefruit.

 

Dinner (The same four choices as lunch)

 

* The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, basil, parsley, thyme, marjoram etc may be used for seasoning but NO butter or dressing.

 

* Tea, coffee, plain water and mineral water are the only drinks allowed. You must drink between two - three litres of water per day. Many are afraid to drink this much water because they believe this may make them retain more water. This notion is false. The body is more inclined to store water when your intake falls below its normal requirements.

 

*The fruit or the slice of melba or grissini stick maybe eaten between meals instead of with lunch or dinner but not more than 4 items listed for lunch and dinner may be eaten at one single meal. Every item on the list is gone over carefully, continually stressing the point that no variations other then those listed maybe introduced. There is no objection to breaking up the two meals. For instance, you can have a slice of melba toast and an apple for breakfast or an orange before going to bed. , provided they are deducted from your regular meals. The whole daily ration of two fruits may not be eaten at the same time, nor can any item saved from the previous day be added on the following day. Other Unique Benefits of Homeopathic HCG program

 

* Increased energy and vitality without hunger

* Better skin tone

* Improved body shape & weight loss from problem areas

* Normalization of bloodpressure

* End of food cravings

* Restoration of better hormonal balance

* An end to ravenous hunger

* Deeper sleep & a need for less sleep

* Normailsed appetite

* Improved metabolisim

* An end to food cravings

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